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 HOW TO videos to Build your tool box -Breathing -Centering -Being Mindful -Meditation Thank you for being patient as this site developes. You're welcome to revisit soon or for more info Email Yvonne - FacilitatorHelpful Links Below |
Healing from post traumatic stress disorder(PTSD) from sexual abuse has been a commitment I made to myself thirty years ago. From this journey I have amassed an arsenal of tools which aid me daily in thriving through life. Other thrivers (I've chosen thriver though some call us survivors, I chose to call myself a thriver for I do not want to just survive in life I want to thrive in life), as in... Authors through their books,Therapists through their insights, Musicians through their music, Artists through their art, Facilitators through their workshops...
the flash light for others as you progress in your healing. These journeys can not be done alone. Our stories are different, yet our feelings are the same. Our healing is as unique as our stories, yet we have so much in common. It is through this commonality that we grow and heal together. It is my desire that this website, (along with the You Tube Videos), will inspire you to discover your needs and create your own arsenal of tools. Let go of judgment, the old tapes of yester year that continue to play in your head about not being creative or a good enough artist, musician, athlete, etc. Allow yourself to explore, search and discover what soothes you in order to create your healing toolbox. I ask that you make a commitment to yourself, to chose to do one thing each day to bring joy into your life. Only you know what that is, together we can discover what "Joy" means to you. Take a deep breathe, put your feet on the ground and center yourself. Join me on the journey to creating your healing toolbox. In the spirit of healing, Yvonne "You are not responsible for being down, but you are responsible for getting up." Jesse Jackson |
Helpful Links and Resources
www.dbtselfhelp.com Dialectical Behavioral Therapywww.deerparkmonastery.org/mindfulness-practice Deer Park Monastery www.deerparkmonastery.org/mindfulness-practice/conscious-breathing www.healthyplace.com Healthyplace America's mental health channel www.museumoftolerance.com 
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